Osteochondrosis is a serious problem that requires urgent treatment. And many are wondering: is it possible to cure osteochondrosis? Of course, this disease is not fatal and it can be treated. There are two ways to cure osteochondrosis:
- operative;
- conservative.
Operational involves the implementation of an operation. It is used only in extreme cases, when the disease progresses to a more severe stage.
In other cases, conservative treatment is preferred. But you can apply it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- Therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electric and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- use of medication.
Exercise therapy
These procedures include physical activity that helps heal osteochondrosis. These exercises should be prescribed by a doctor, who will tell you in detail how to deal with osteochondrosis and choose an individual treatment. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore, treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed, aimed at stimulating the exact part of the spine that requires it.
Isometric kinesotherapy
This therapy includes physical activity as well, but in addition to exercises, it includes various healing postures, stretching, etc. Sh. They are prescribed by a kinesiotherapist - a doctor whose specialization is the field responsible for physical education procedures that must be carried out during osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved, or even worse, a traumatic situation may occur.
manual therapy
The essence of this procedure lies in the fact that the beneficial effect comes from the impact of the hands on any part of the body. With the help of this therapy, a specialist in this field can return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasm. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to carry out this procedure yourself, or trust any of your relatives and friends. In this case, incorrect or careless movement can harm human health, so the procedure should be performed only by a professional in this field who knows exactly what to do.
Reflexology
During this procedure, there is a physical impact on certain points of the human body. The result of this therapy is relief of pain, improvement of blood circulation, removal of inflammation and spasms, etc. Sh. This procedure is carried out in specialized clinics using appropriate equipment.
Underwater hydromassage
This type of massage is performed in a special bathroom without touching the human body. In addition to the procedure being pleasant, it also helps to relax muscles, reduce pain and relieve spasms, helps to organize the good functioning of various body systems. Underwater hydromassage is used not only for the treatment of osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, etc. Sh.
Magnetic, electrical and vibration stimulation.
With the help of these stimulations, it is possible to improve the functioning of the nervous and circulatory system, restore human tissues and organs, etc. Sh. There are many ways to fight osteochondrosis. It should be noted that not all clinics specialize in these procedures, so it will not be easy to find a good clinic that offers these services.
Laser and ultrasound therapy
During this therapy, the body is exposed to laser or ultrasound radiation. The result is tissue restoration, improvement of the blood circulation system, etc. Sh. These therapies can cause changes in the body at the cellular level, so their effect is quite effective.
therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, which foods are better to eat and which to throw away. Following a special diet, the results of other procedures are easier to achieve and better fixed.
drug use
Naturally, the entire treatment process is accompanied by medicines. Without them, the result that can be achieved using special drugs cannot be achieved. This is a key part of treatment that should never be avoided or neglected.
Prevention
In order not to have to treat osteochondrosis, it is necessary to do prevention, and the earlier you start implementing it, the greater the chance to prevent this disease. In addition to proper nutrition and exercise, you should do the following:
- Massage your lower back, back and lower back every morning;
- Perform gymnastics that include swinging arms and legs, jumping on the ground, turning your head and lifting on a horizontal bar:
- Set aside seven minutes for physical exercise during the day;
- Swim regularly in a pool or river.
Naturally, if osteochondrosis has already overtaken a person, then prevention is not necessary. Here you need to start treatment.
Treatment of osteochondrosis includes various procedures. But you can avoid it if you start prevention in time.
We should not forget about food. During osteochondrosis, the diet should include protein-containing food, which in this case is simply needed in large quantities. Exceptions will be mushrooms and animal fats (except butter).
Soups are better for vegetarian or just low-fat preparation; For second courses, steamed or oven-cooked food is suitable; The use of various aspic, low-fat sauces, spices and seasonings is welcome.
You should exclude (or at least limit) very salty foods (fish, homemade products, etc. ) from your diet.
The mass of food received per day should not exceed two kilograms, and liquids - not more than one liter.